Frequently Asked Questions

1. Where is your Rhodes retreat held?


Our Rhodes retreat is held at the Atlantica imperial resort and spa. This stunning 5* location is one of the best all inclusive resorts that Greece has to offer. You won't be disappointed.


2. Will there be prize winners?


Absolutely. Across the workouts, there will be a mix of teams, pairs and individual competitions. 


3. How many sessions will we do per day?


There will be two workout sessions per day and also one type of activity which you will all decide on. 


4. What type of dress code will we need for the evening?


For the main restaurant in the hotel, you will need smart casual clothing. You don’t necessarily have to dress up but it is up to you. However, for the A La Carte restaurant for the final night, you will need to dress a little smarter. Men in particular, please bring long trousers as you can’t wear shorts (Jean trousers are fine). 


5. Is there evening entertainment at the hotel?


On the Tuesday, it is the hotels themed Gala night where there will be live music and dancing. And in particular on the final night, we will be having a social as a group.


6. Recommended spending money?


As the hotel is all inclusive, you won’t need much spending money when you are there. The only money you will need is if you venture outside the hotel for food or any activities.


7. How long will the workouts be?


No longer than an hour. The workouts are structured in a way to be productive and effective. 


8. What will an example day look like?


7am Wake Up
7:30 Beach/HIIT Workout

8:30 Breakfast at the all-inclusive restaurant

9:00 Free Time 

11:00 Upper Body Session in the Gym
12:30 Lunch & Pool Time
14:00 Group Activity – You decide as a majority

15:00 Afternoon chill time 
17:00 Yoga and Stretch 

19:00 Dinner


9. How long is the transfer from the airport?


The transfer is 30 minutes and the best to use. 


10. How much down time will there be? Will we be able to do things ourselves?


There is plenty time during the day when you will have time to do things yourselves. At the end of the day, we respect that you are on holiday and want to enjoy yourselves. There will be optional meets with Andrew and Alex throughout the day.