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1. Where is your Rhodes retreat held?


Our Rhodes retreat is held at the Atlantica Imperial Resort and Spa. This stunning 5* location is one of the best all inclusive resorts that Greece has to offer. You won't be disappointed.


2. Will there be prize winners?


Absolutely. Across the workouts, there will be a mix of teams, pairs and individual competitions. 

3. Do you have to be really fit to take part?


All workouts are scaled, meaning anyone of any fitness ability can participate.

4. How many sessions will we do per day?


There will be an average of two workouts per day and the possibility of a non training activity on some days. 


5. What type of dress code will we need for the evening?


For the main restaurant in the hotel, you will need smart casual clothing. You don’t necessarily have to dress up but it is up to you. 


6. Is there evening entertainment at the hotel?


We will host a couple of evening social events such as a quiz night and final evening cocktails. On the Tuesday, it is the hotels themed Gala night where there will be live music and dancing. 


7. Recommended spending money?


As the hotel is all inclusive, you won’t need much spending money when you are there. The only money you will need is if you venture outside the hotel for food or any activities.


8. How long will the workouts be?


No longer than an hour. The workouts are structured in a way to be productive and effective. 


9. What will an example day look like?


7am Wake Up
7:30 Workout 1

8:30 Breakfast

9:00 Free Time 
12:30 Lunch
14:00 Optional Group Activity

16:00 Workout 2

19:00 Dinner

20:00 Evening social 


10. How long is the transfer from the airport?


The transfer is 30 minutes. the cheapest transfer but a taxi isn't too expensive either.


11. How much down time will there be? Will we be able to do things ourselves?


There is plenty time during the day when you will have time to do things yourselves. At the end of the day, we respect that you are on holiday and want to enjoy yourselves. There will be optional 1:1 slots available with Andrew and Alex throughout the day if you want to discuss your training in more detail. We can also advise on different activities you can do if would like to head off outside the resort.

12. Do you get any solo travellers?

Yes! on average, around 40% of our guests are solo travellers. You will get to know everyone through carefully designed workouts and social events. Don't worry, we won't force you to do awkward ice breakers!

13. Can you book a single occupancy room?

This can be arranged, but it is subject to availability and an additional cost which will be added to your final invoice. Please get in touch first to arrange this before purchasing a ticket. 

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